If these options feel undoable or aren’t cutting it, don’t let that deter you. “Call someone to drive you home or the rest of the way,” Eichelberger urged. “You can also find a motel [and] rest for ...

According to an expert, there's a reason why so many people wake up in the middle of the night and don't go back to sleep ...

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...