If these options feel undoable or aren’t cutting it, don’t let that deter you. “Call someone to drive you home or the rest of the way,” Eichelberger urged. “You can also find a motel [and] rest for ...

According to an expert, there's a reason why so many people wake up in the middle of the night and don't go back to sleep ...

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

A new study links long-term melatonin use to higher risks of heart failure and death—doctors explain to Newsweek what it ...

It’s been a little over two months since the senseless murder of Charlie Kirk, and his widow, Erika Kirk, is sitting down for her first public interview since his assassination. Erika appeared on ...