Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Want to improve your endurance and overall fitness? In this video, we break down how to incorporate cardiovascular training ...

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

A recent study from Virginia Tech, strength training may protect better against diabetes than running.According to a study ...