In these cases, starting a statin at a young age can prevent decades of plaque buildup, says Adedapo Iluyomade, MD, a ...

First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of ...

Routine screening for inflammation by measuring high-sensitivity C-reactive protein can help identify individuals at elevated ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Know how excess sugar quietly harms your cholesterol, raises triglycerides, and impacts heart health. Learn tips to reduce ...

Full fat dairy may not be as bad for you as people once thought, but how does it compare to low fat dairy? Here’s what ...

Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. The cholesterol-lowering benefits of apples come from their soluble fiber ...

High cholesterol can be dangerous to your health because it reduces blood flow and increases the risk of heart attack and ...

Statins are best known for lowering LDL, the “bad” kind of cholesterol that builds up in your arteries over time and increases your risk for heart attack and stroke. Statins act as a sort of gardener ...

Kishmish, known in English as raisins, are nature's powerhouses packed with concentrated nutrition and energy. These sweet dried grapes offer a wealth of health benefits, from boosting energy levels ...