Green tea is healthy, but can you have too much of a good thing? Discover what happens to your body when you overdo it, from sleep troubles to digestive issues.

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Kiwifruit is an excellent source of dietary fiber and vitamin C.Kiwi ...

Pumpernickel is a brown bread with numerous health benefits. It provides dietary fiber, vitamins, and minerals, and is a good ...

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

Oats have earned a place at the table for those seeking a balanced diet. Rich in fiber, vitamins and minerals, this cereal is a true ally for digestive health, weight control and c ...

A research team led by Prof. Ben Ko Chi-bun, Associate Professor of the PolyU Department of Applied Biology and Chemical ...

Researchers have unveiled a surprising new way that soil microbes can use sunlight energy—even after the lights go out. A ...

Researchers at UBC Okanagan have uncovered how plants produce mitraphylline, a rare natural compound that may help fight ...