Green tea is healthy, but can you have too much of a good thing? Discover what happens to your body when you overdo it, from sleep troubles to digestive issues.

Despite significant advancements in diagnosis and treatment, cancer remains a major cause of mortality worldwide due to its heterogeneity, aggressiveness, ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Ensuring children's optimal growth and cognitive development hinges on a daily, nutrient-rich diet. Read on as we highlight ...

Ayurveda presents a natural, holistic approach to managing high cholesterol, a significant health concern. Specific Ayurvedic ...

Although many children's supplements claim to support immunity, growth, or overall wellbeing, there is little robust ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Kiwifruit is an excellent source of dietary fiber and vitamin C.Kiwi ...

Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of bread. But most of the 60 ...

Children’s supplements claim to support immunity, growth, or overall wellbeing. But what does the science say?

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per ...