Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

If you hate protein powder, this is for you.

The thought of weight loss often brings to mind boiled and tasteless food. Many people think that staying fit or dieting ...

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

White rice is great—I mean, you won't find a bigger fan—but sometimes it's nice to branch out. If you're stuck in a rut and ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Packed with chickpeas, sweet potatoes, pumpkin seeds, and feta cheese, this is a vegetarian lunch that provides protein and fiber to keep you full through your work day. Prep a few of these rice bowls ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for blood sugar. Learn the best way to drink oolong tea.

What to make of the new dietary fad ...

Out in the Kuiper Belt, the massive doughnut of debris beyond Neptune, about one in 10 kilometer-scale objects have surprised scientists with their unexpected shape. Rather than resembling a ball, ...

If you think that a kidney-friendly diet is boring, you should take a look at these foods that can be enjoyed in many ways. They are both nutritious and delicious.