The research found that runners who regularly experienced sleep problems such as trouble falling asleep, waking frequently ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

As someone who deals with chronic back pain, I tested Saatva’s Graphite Memory Foam Mattress Topper to find some relief. Here ...

After testing the Tempur-Pedic Tempur-Ergo Adjustable Power Base for six months, it's earned a permanent spot in my mattress ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Indo-American pianist and composer Charu Suri, has earned a nomination at the 68th Grammy Awards for Best Contemporary Instrumental Album for her record Shayan ...

Whether you need earplugs to block out noise or a sleep mask to keep light out, there are plenty of hacks for more comfortable trips. The best travel pillows are at the top of our editors’ lists for ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...