Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Mindful chewing also plays a key role in enhancing digestion. When you chew your food slowly and thoroughly, you break it ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

Thrush, also known as a Candida yeast infection, can cause incredibly pain inside of your mouth. However, by reducing these foods in your diet, you can help eliminate your infection as well as avoid ...

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...

Research shows that foods like garlic, fruits, and vegetables can make your natural scent more attractive, while meat and ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Hosts David and Gina explore the unexpected origins of blockbuster diabetes and weight-loss drugs like Ozempic and Wegovy ...

I used to think dehydration just meant feeling thirsty, but it turns out it can mess with way more than you’d expect. Since ...

Saliva is a bodily fluid most of us take for granted despite the significant roles it plays: aiding in digestion, maintaining ...