The Genius Wave launches 12-minute theta audio as peer-reviewed research links theta brainwaves to creativity and ...

New research from Columbia psychologist Dr. Lisa Miller shows spirituality builds measurable resilience, cutting addiction ...

Hal Blumenfeld, MD, Ph.D., the Mark Loughridge and Michele Williams Professor of Neurology at Yale School of Medicine (YSM), ...

Years of practice appeared to reshape the resting architecture of their minds. A passing state had, in some measure, become a ...

Do the world’s religions and contemplative traditions send people to the same place – compassion, bliss, awe, a sense of God, ...

Using cannabis daily reshapes the brain's normal operating state, which persists beyond intoxication and biases the person to ...

Skydiving or watching the grass grow? Psychologists and Buddhists explain how we can stretch our time.

Gen Z, tired of deteriorating attention spans and “fried dopamine receptors”, has started a massive online trend – ...

I recently prepared myself for the hardest reporting assignment of my career: sitting still for 15 minutes. I was about to have my brain scanned while I meditated. Researchers at Harvard Medical ...

Late-night screen time can interfere with your body's natural sleep signals and make it harder to get quality rest. Learn how ...

Reading literature does the opposite. It cultivates inference, analogy, critical analysis, and empathic imagination. It works spiritually like meditation. It deepens empathy by allowing the reader to ...

Imagine being entirely disconnected. No phone, no laptop, no smartwatch, no ring, no pings. No TV, no reading, no journaling, no music. And no talking whatsoever—not even eye contact—as you sit, eat ...