Between sleepless nights and school runs, career development can feel impossible for parents. Here's how they can keep ...

Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

The 34-year-old state assemblyman from Queens has risen from obscurity to national prominence with a bold, left-wing platform ...

So what to do now that we’ve “fallen back”? How long does it take to adjust to standard time? Should I change how I sleep, eat or exercise during this transition to get back on track? How can adults ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Next Man Up is an easy mentality for Notre Dame football but tough when you don't know if you're going to get that call. Joe ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...