Come on baby, I need you to trust me. Follow me into the pain cave. I know you can do it. We’ll only be there for three minutes, and I’ll be with you all the way.”Internally, I am shuddering with ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...