Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...

I used to go to bed thinking about breakfast. Overnight oats, banana pancakes, sourdough toast, a berry smoothie… You name it, I’d be thinking about it. The meals I plotted were usually sweet, dipped ...