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Chronic dehydration is a widespread but often overlooked safety hazard in high-heat workplaces, affecting cognitive ...

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

After finishing Sunday’s Boulderthon 10K, her first race ever, 16-year-old Aeva Talancon knew exactly what she was going to ...

Greek yogurt after resistance exercise lowers IL-6 and TNF-α, improves recovery, and offers extra anti-inflammatory benefits ...

Runners and spectators are preparing for this weekend’s Twin Cities Marathon when nearly 30,000 will participate in various races and more than 300,000 are expected to watch them race. More than a ...

No matter how early I turn in, how many sleep supplements I try, or how often I promise myself “tonight I’ll actually rest,” ...

When prepping for travel, you need to take care of yourself as well as your luggage and tickets. Try eating this fruit to ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Products containing the herbal supplement, including teas, energy drinks and gummies are readily available at service ...

Travelers often overlook a simple item that significantly enhances flight comfort: a reusable water bottle. Airplane cabins' ...