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After performing an exercise test, researchers identified more cell damage and elevated stress responses in the low water ...

Chronic dehydration is a widespread but often overlooked safety hazard in high-heat workplaces, affecting cognitive ...

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Coconut water is a natural, electrolyte-rich drink that helps maintain hydration and supports overall health. For optimal ...

Kidneys silently work around the clock, cleaning the blood, balancing fluids, and removing waste. But unlike other organs, ...

After finishing Sunday’s Boulderthon 10K, her first race ever, 16-year-old Aeva Talancon knew exactly what she was going to ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Runners and spectators are preparing for this weekend’s Twin Cities Marathon when nearly 30,000 will participate in various races and more than 300,000 are expected to watch them race. More than a ...

No matter how early I turn in, how many sleep supplements I try, or how often I promise myself “tonight I’ll actually rest,” ...