Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

A meta-analysis showed the extent to which drinking water salinity is associated with elevated blood pressure (BP). The effects on systolic and diastolic BP were more pronounced in coastal regions.

For most people, salt is something to watch on their plate, not in their tap. But a global analysis suggests that drinking water itself could be an overlooked source of sodium and one that may quietly ...

Because sometimes it’s all about the little things.

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Solutions to our growing water woes aren’t much different than the remedies for many other pollution- and climate-related problems.

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

Keeping track of your pulse is a pretty simple way to get a handle on your overall health. It’s like a little indicator that tells you what’s going on inside. This guide is all about understanding ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?