Mary Earps concedes twice in PSG defeat on miserable return to Old Trafford

Earps left United at the end of the 2023-24 season after they had failed to qualify for the Champions League. PSG, on the ...
Fitness Volt

Paused Bench Press: The Simple Hack That Skyrockets Strength

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

I'm a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds

Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...

Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...