From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga enthusiasts deserve ... ample space for expansive poses and flows while remaining lightweight enough to carry to and ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

But what is face yoga and what are the real benefits ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...