A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...