You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age. Mayo Clinic experts highlight that regular stretching, paired with these ...

Part of a city centre building has just had a £100,000 refurbishment. OriGym, a fitness qualification provider, has launched new state-of-the-art facilities at its Liverpool headquarters. The 2000 ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Our bones are the structure of our body they enable us to move, remain active, and live life independently. But just like everything else, bones also require attention and sustenance. On World ...

Intel Core Ultra CPUs enable the operation of local AI solutions. This allows users to utilize AI solutions without having to send data to the cloud. Windows supports this with Copilot. This article ...

In the modern world we all face so much stress and can lose touch with our own inner peace - and that is why Age Concern Stourbridge and Halesowen hosts a weekly meditation class.

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home.No matter your access ...

CP Group, led by Angelo Bianco and Chris Eachus, and New York-based DRA Advisors, led by David Luski, own the 1.7 million-square-foot BRiC. In 2021, DRA paid $320.2 million for a stake in the campus ...

If your knees protest every time you think about squats or lunges, this might be the routine you’ve been waiting for. Fitness expert and journalist Maddy Biddulph has created a simple five-move wall ...

A practical guide to Thailand's rehabilitation and mental health facilities for Nordic expats. Quality treatment options, costs, and what to consider when seeking wellness support in Thailand.