You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to your left side and toward the ceiling with your palm facing right. Reach ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own bodies. Strength training without the use of external forces and equipment ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age. Mayo Clinic experts highlight that regular stretching, paired with these ...

Ana Nycole Gomes spent her teenage years training to be a nun - until one offhand comment completely changed the trajectory of her life.

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

Unlock the secrets to mastering the yoga flying split on parallel bars in this dynamic tutorial. We'll guide you through each step, focusing on building the necessary strength and flexibility for this ...

Part of a city centre building has just had a £100,000 refurbishment. OriGym, a fitness qualification provider, has launched new state-of-the-art facilities at its Liverpool headquarters. The 2000 ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet.

Stars drop thousands on facials, but skin experts say the real secret costs way less. Research shows what actually works for red-carpet glow.