You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to your left side and toward the ceiling with your palm facing right. Reach ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own bodies. Strength training without the use of external forces and equipment ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet the powerhouse behind Rise + Refine Hot Yoga and see how she helps ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age. Mayo Clinic experts highlight that regular stretching, paired with these ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

Part of a city centre building has just had a £100,000 refurbishment. OriGym, a fitness qualification provider, has launched new state-of-the-art facilities at its Liverpool headquarters. The 2000 ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...