During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Former Indian cricketer Sandeep Patil recently shared an inspiring story about Virat Kohlis unmatched discipline, recalling a ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

Kannada actress Rajini, known for 'Amruthavarshini' and 'Nee Irallu Jotheyalli', has married fitness trainer Arun Gowda in a ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...