Back Pain: These Yoga Poses Will Help Straighten Your Back
Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...
People are turning to Reiki for help with chronic pain, anxiety and sleep issues. Should we be taking it more seriously?
Alex Rainone has been a lifelong skeptic of Reiki, an energy-healing practice used to help people with a variety of health complications, including chronic pain, anxiety and insomnia. But Rainone’s ...