Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, HDL. However, its high sa ...
Daily consumption of Isabgol (psyllium husk) is generally safe when taken in the recommended dose of 1–2 teaspoons mixed with ...
Women in India are getting early menopause more than ever before. While early menopause comes with its own set of cons, there’s another factor one should not overlook. Premature menopause can ...
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