Research suggests that pomegranate juice may be one of the best morning drinks for high cholesterol. Rich in powerful antioxidants, it helps reduce LDL (“bad”) cholesterol, prevent oxidation, and ...

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Scientific research suggests that coriander seeds may assist in lowering cholesterol levels and blood pressure, potentially ...

A flavourful spice that costs just 6p per serving could help reduce your risk of developing certain serious health conditions ...

If you struggle to find good options for Sehri, celebrity fitness trainer Yasmin Karachiwala shared an egg fry recipe that ...

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

After a year dominated by fibremaxxing, nutritionists recommend turning your attention to fibrelayering, emphasising variety ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre. Most manage barely half that.

New research from Germany reveals that a short-term intensive oatmeal diet can rapidly reprogram your gut health and protect your arteries from metabolic syndrome.

Cold weather is not just a Western risk. Doctors say Indian hospitals also see more cardiac emergencies during winter.

Proteins long known to be essential for hearing have been hiding a talent: they also act as gatekeepers that shuffle fatty ...

NHS England has taken to X, previously Twitter, and has urged people to do a simple test that could save their life ...