Plant sterols have gained popularity for their potential to improve cholesterol levels and support heart health ...

Research suggests that pomegranate juice may be one of the best morning drinks for high cholesterol. Rich in powerful antioxidants, it helps reduce LDL (“bad”) cholesterol, prevent oxidation, and ...

A cholesterol report marked “normal” brings relief to anyone waiting for it. Many people read it as a clean bill of heart ...

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...

A tasty spice costing just 6p a serving might help reduce your chances of developing certain severe health conditions.

How you brew your morning cup may impact your cholesterol levels. Here's what nutrition experts say.

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, ...

Scientific research suggests that coriander seeds may assist in lowering cholesterol levels and blood pressure, potentially ...

A flavourful spice that costs just 6p per serving could help reduce your risk of developing certain serious health conditions ...