Plant sterols have gained popularity for their potential to improve cholesterol levels and support heart health ...

Research suggests that pomegranate juice may be one of the best morning drinks for high cholesterol. Rich in powerful antioxidants, it helps reduce LDL (“bad”) cholesterol, prevent oxidation, and ...

How you brew your morning cup may impact your cholesterol levels. Here's what nutrition experts say.

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

She struggled with high cholesterol in her 20s despite working out and eating right. It wasn't until her 30s she found out why.

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, ...

Monounsaturated and polyunsaturated fats can help lower LDL cholesterol and raise HDL cholesterol. Heart-healthy options ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

Today there are injected medicines that block proteins produced by the PCSK9 and ANGPTL3 genes in the liver, thus helping the ...