There's a powerful biological relationship between sleep quality and addiction vulnerability that operates in both directions ...

Between 26 and 27 June 2026 at Tobacco Dock in London, The Longevity Show will provide a platform where health-conscious individuals, clinicians, researchers, entrepreneurs, and industry leaders will ...

Gallup’s Positive and Negative Experience Indexes measure life’s intangibles — feelings and emotions — which traditional economic indicators such as GDP were never intended to capture. Each index ...

The program has a formidable line-up of speakers and an extensive program to create a meaningful dialogue on the biomarkers of aging. The 2-day program aims to build on last year’s inaugural 2023 ...

In the two weeks before the Summit, Mind Matters and its partners are bringing a series of mental performance training sessions to Cape Town. Every activity has been chosen for its measurable ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Would you believe that since the start of February Google searches for ‘Yoni Eggs’ have increased by 9300%. Yoni egg, jade egg, or love egg – are names of the egg-shaped crystals that women are ...

Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

What is In-Home Care? In-home care refers to a range of services provided to individuals who need assistance with daily activities but prefer to stay in their own homes rather than move to a care ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...