Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

The L speaks to Dr Alex George about the silent psychological toll of hair loss. something affecting the majority of British ...

The North Face Black Friday sale has landed and it's a good one. With 30% off all orders over £150 automatically applied at ...

If you use active-noise-cancellation to tune into your reps, the new Beats Powerbeats Pro 2 is down to its lowest-ever price, ...

Once you're in your wall sit, spread both arms out beside you with your palms touching the wall to help keep your balance.

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

If you're after a chocolate shake, it doesn't get better than Optimum Nutrition's Gold Standard Whey Protein. The taste is heavenly, it mixes to a creamy consistency and boasts 24g of protein per ...

Another steal is the Bulova Frank Sinatra My Way Leather Strap Watch, now 35% off. It’s the kind of luxury piece you save for ...

Frank Zane's approach to bodybuilding was extremely meticulous – so much so that he earned the nickname 'The Chemist' during ...

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

The Black Friday sale from Brooks certainly has more of a selection, and even includes a few of its flagship models. "These ...

Irwin Goldstein, MD, director of San Diego Sexual Medicine, takes testosterone replacement therapy, just like many of his ...