Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Vitamin C can actually help cut your cold short. One 2023 meta-analysis in BMC Public Health found that vitamin C had a ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

There is no established link between childhood vaccines and autism—that’s a sentiment echoed by the American Academy of ...

Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings for lung cancer—the leading cause of cancer deaths worldwide—are narrow, and ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

Writing that book helped me face things I’d buried, laugh at things I’d feared, and ultimately forgive everyone in my life, ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...