If you deal with insomnia, then cardio workouts, also called aerobic exercise, such as swimming, biking, jogging, or walking, may help you sleep. You may also see some improvement in sleep apnea ...

Clinical tools for your family and pets. Check symptoms, identify medications, track fitness, and more.

Chemotherapy -- a treatment for cancer that uses strong drugs -- can lead to what’s sometimes called “chemo brain.” You may have trouble remembering details like names or dates, have a hard time multi ...

It's when a vein just under your skin gets sore and inflamed, and it often happens after you have an IV, or if you have varicose veins. Other things can also cause it, such as sitting for a long time ...

When your stomach hurts, cramps, or you feel like you might throw up, the last thing you want to do is eat something that makes it worse. It can be even harder to know what to try if you’ve been ...

When you sleep in certain positions night after night, it leads to "sleep lines" -- wrinkles that become etched into the top layers of skin and don't fade once you're up. Sleeping on your side leads ...

They’re easy to pop in your mouth, but they’re processed. There’s chicken meat in them, along with bones, blood vessels, nerves, connective tissue, fat, and skin (although Chick-fil-A says its nuggets ...

IBS is a mix of belly discomfort or pain and trouble with bowel habits. Hormones and IBS: Is There a Link? Women are about twice as likely to have IBS as men. Growing research shows that sex hormones ...

Explore our allergy map, learn what may trigger your symptoms, and find tips to help manage sneezing, sniffles, and itchy eyes. This article explains the basics of an allergic reaction. Learn what ...

Implantation bleeding is light bleeding from the vagina that happens in some people 10-14 days after they conceive a baby. You may think it’s just a light period, but it can be an early sign of ...

You may be in it for the caffeine, but coffee is full of antioxidants. One cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar ...

Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 46 grams of sugar -- not your best ...