Learn the science behind increased anxiety after age 45, from hormonal changes to brain chemistry, and discover practical ways to manage your anxiety effectively.

Winter deprives us of the many colors other seasons bring. Fortunately, harbingers of spring are already here, from migrating ...

Learn the top 6 clues that you’re facing a mental health crisis. Recognize the signs and take steps toward seeking support ...

New research published in BMC Women's Health has shed light on adolescent girls' own views on why their demographic is ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

Gold told WBZ-TV that there is scientific data that shows that sunlight can have a positive impact on mental health and mood stabilization. "The amount of exposure to light can affect the production ...

People experiencing menopause may notice certain mood changes, such as irritability, anxiety, or depression. If your mood changes are severe or persistent, talk with your doctor about treatment ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Tapping into these forces to achieve your goals in love, career, health, and finances is easier when you've got the daily horoscope to show you the way. Find out what's coming you ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

However, another that proved Smith’s affinity for utilising varied storytelling techniques was Wild Mood Swings, despite emerging from a significantly tumultuous period for the band, making the ...