Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.
Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.
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Quick 5-Minute Chair Yoga Core Workout
Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...
Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.
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