Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The 5 sleep types and how they impact our mental health, according to scientists

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

How to get better sleep with anxiety or stress, in 5 different ways

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Researchers identify 5 sleep styles, each with their own effects

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

Your 'sleep profile' sheds light on health, lifestyle and cognition, new study shows

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...
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I’m a Home Wellness Writer, and This Is My Sleep Coach-Approved Wind Down Routine for Improved Rest

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode ...
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Let’s Talk About Sex: 5 Sex Positions To Try To Improve Your Sleep Pattern

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.