Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Olympian and fitness star Valeria Ammirato is serving body goals once again, and her latest Instagram post has fans losing it ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

You’re reading The Financial Page, John Cassidy’s weekly column on economics and politics. If nothing else, the events of recent weeks have been clarifying. “Donald Trump is using the murder of ...

The image was shared on Instagram. Milind Soman is a fitness enthusiast. Time and again, the actor motivates his millions of fans with physical workouts and challenges. On Thursday, Milind shared his ...

Obama's comments came just days after he spoke in Erie, Pennsylvania, where he said Kirk’s killing should be condemned but stressed that Americans must still be free to challenge Kirk’s views. Former ...