The Church, through Jesus in Scripture, emphasizes three tools to help us rest in the Lord as we repent and seek to love God and our neighbor more deeply. On Ash Wednesday, the readings spoke of these ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

In addition to ancient verses, a first-century boat ‘brings the Gospel scenes to life’ at the Museum of the Bible. Deuteronomy Display: A facsimile of the 4Q41 Deuteronomy scroll, an ancient ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

DEAR ABBY: I am acquainted with a single mother of a 4-year-old daughter. The mother is depressed and suffers from a circadian rhythm disorder. They don’t go to bed until 4 to 6 in the morning and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

For 20 years, my life has been tied to headlines and deadlines, a journey that has carried me from the rolling hills of Tennessee to Michigan, Missouri, Indiana and to the coastal plains of North ...