A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Don't sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to everything from cognitive impairment to metabolic and cardiovascular issues.

While You Were Sleeping: 5 stories you might have missed, Feb 21, 2026. Read more at straitstimes.com. Read more at ...

Dr Kristen Holmes is a psycho-physiologist who specialises in sleep and training recovery. She is the vice president and head ...

The short answer: It might help more than we think.

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

The Golden Bees have been making sleeping bags out of abandoned comforters, sheets and blankets, then giving them to people ...

"There is absolutely nothing anyone could say to us that would make us change our minds or question our choice," Lily Chapin ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

When I’m testing a mattress to review on the Strategist, the main thing I’m thinking about is whether I got a good night’s sleep on it. But of course, sleep isn’t the only activity people use a ...

A married predator has been jailed for sexually assaulting a sleeping teenager after a party held for his wife. Steven ...