How to stop feeling bad about your sleep and get a good night’s rest.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

COLUMBUS, OH - January 27, 2026 - PRESSADVANTAGE - Sleep Better Columbus has expanded its ongoing efforts to strengthen ...

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...