The opinions of the smart, well-read women in my Denver book club mean a lot, and often determine what the rest of us choose ...

The first time I realized I couldn't relax on vacation, I was sitting on a beach with a book I'd been waiting months to read.

Selective mutism can be a confusing term. It may be better understood as situational mutism. This may help you navigate it.

Drawing on decades of research, a comprehensive analysis found a measurable difference in anxiety risk, particularly among teens with higher intake.

Shooting groups say tighter firearm laws could cause recreational shooters to change their votes as the Victorian government ...

The average person simply can't relate to those with a high IQ, because there are 10 specific struggles only highly ...

Lists can decrease anxiety. There’s a well-known cognitive behavioral technique, “Worry Time.” This is how it works: whenever ...

A few years ago, researcher Maya Gislason's young child came home from school with her crayon drawing of Earth in 2020 and 2050. "The first was blue and green; the second was a planet on fire," she ...

The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can ...

A neuroimaging study published in Psychiatry Research: Neuroimaging has identified hyperactivity in the superior occipital ...

Being single is more than just an empty window of time between two relationships. When used correctly, it can forge ...

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.