This is how to get your mental health in check - because while it might *feel* like a panic spiral will last forever, it ...

A person who is always anxious focuses on keeping things constantly positive. They believe a successful relationship is one ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Young people in the U.S. are richer than previous generations were at their age. Yet many in Gen Z are financially anxious. NPR's The Indicator asks neuroscientists about "money dysmorphia." ...