On a special episode (first released on July 10, 2025) of The Excerpt podcast: Climate psychologist Caroline Hickman talks ...

This is how to get your mental health in check - because while it might *feel* like a panic spiral will last forever, it ...

In order to obsess over what other people think of you, you must assume a few things to be true that are actually impossible.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

When tragedies are in the news — natural disasters, plane crashes, fires — parents naturally and unavoidably react by ...

Dealing with Sunday scaries? Here’s how to address that anxiety. If you’re stuck in an anxiety loop every week, that’s a feeling to investigate further.

The research, published in the Journal of Affective Disorders, found that older adults who feel anxious on Mondays exhibit ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Pet owners share the financial hoops they’ve jumped through for their cats and dogs — from taking out loans and eating ramen ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Crews are working to clear twisted metal, broken trees and muddy debris from streets and homes a day after monsoon rains ...