Travel writer Tom toyed with the idea of becoming a hermit.

They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...

They Master the Art of Steady Eye Contact Eye contact may trigger feelings of being scrutinized, and although eye contact is ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

Everyone suffers from some form of anxiety. For the average person, it's simply qualified as stress or everyday worries. For those who suffer from anxiety disorder, however, the commonality of not ...

Do you consider yourself an anxious person, someone who often feels nervous, apprehensive, and worried? Do you often avoid situations in daily living because they make you feel uncomfortable? If this ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

While the events that lead to love, marriage, affairs and divorce can often feel arbitrary, for psychologists there is a definitive science behind why some relationships work and some just don’t. In ...

Most people know that exercise is extremely beneficial for anxiety and depression, but here's a conundrum that no one talks about: Exercise can also be quite triggering for people with anxiety. It's ...

A patient said to me the other day, half-smiling but clearly unsettled: "I think I've got anxiety about AI." They weren't having a panic attack or describing clinical anxiety. What they were ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...