The Traitors star and CrossFit coach shares her workout tips.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Does the International Emergency Economic Powers Act, or IEEPA, authorize President Donald Trump to impose tariffs?

Zen Honeycutt and Moms Across America are urging lawmakers and federal regulators to change pesticide policy in ways that ...

JOINT BASE MYER-HENDERSON HALL, Va. — For service members, physical fitness is less a lifestyle choice and more a mission requirement. For Sgt. Zephaniah Lawson, his participation in bodybuilding ...

Fort Eustis, Newport News, Va., October 2018: Army Staff Sgt. Jessica Smiley, a test grader with the Army’s Center for Initial Military Training, looks on as soldiers with the 128th Aviation Brigade ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The Army is scrapping its Spiritual Fitness Guide after less than five months in use. Defense Secretary Pete Hegseth announced the change in a video on social media on Tuesday. He largely addressed ...

The Army fitness test measures strength, speed and endurance using age- and gender-based standards. Wisconsin National Guard recruiter Tyler Choy says the training prepares soldiers for emergencies ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Calisthenics is an age-old form of fitness that ...

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