Sit your bottom back on your heels as your head moves down toward the mat in ... especially if you're participating in Bikram ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The combination of these two poses moves your spine through a range of motion, affecting both the front and back of ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

With your weight balanced evenly, breathe in and let your belly drop towards your yoga mat - your tailbone, chest, and chin should rise as your stomach moves downward. Pause for a second ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses ...