Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...