There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

For a class that looks as good as it feels, here are some of the most aesthetic reformer Pilates studios in Dubai.

Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.