From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

This alignment not only prevents strain on your back, but also ensures optimal engagement of your core muscles. If you're a ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

This popular yoga pose may seem simple, but it’s highly effective for digestion, especially in winter. Downward Dog stretches your entire body while allowing blood to flow to your abdominal ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Containing beginner-friendly exercises, like lunges, squats and jogs on the spot ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and ...