Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Galentine’s Day is all about celebrating your closest friends with fun, low-lift gatherings like brunch, a movie night, or a ...

Sean Payton says Jarrett Stidham 'pissed off' DC Vance Joseph for making defense look bad Woman wakes up with 8-foot python ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full range of weights for your workouts. Weighing less than 1 lb, Kettle Gryps are ...

It could get easier for anyone to start day trading soon — but should they? This week, the Financial Industry Regulatory Authority announced that it had voted to change its pattern day-trading rule.

Kwanzaa has become a nationally recognized celebration of African culture and community in the United States since its founding in 1966 and also is celebrated in countries with large African ...