Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Noah Clowney didn’t the most dynamic athlete overnight, but he has seemingly embraced leading with his shoulder and creating ...

A year on from his Test debut with Ireland and Thomas Clarkson still feels the jangle of nerves. Putting on the green shirt, ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Now, Hunter has been named the AFC Defensive Player of the Week. Along with Pro Bowl defensive end Will Anderson Jr., Hunter ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.