Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Sit on the bench with your dumbbells resting on your upper legs.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Superhuman Troy reveals five exercises that build chest better than bench press. Maddow Blog | After judges are critical of ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...